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Il-Veduta
Rabat, Malta | RestaurantsA vast selection of delicious Mediterranean food, varying between starters, pizzas, pasta and grills, all modestly priced to be enjoyed at our spacious indoor and outdoor seating, which caters for groups of up to 300 people. Book your table today!
Alka Restaurant
Qrendi, Malta | RestaurantsALKA does not only boast breathtaking views but also a selection of unforgettable Mediterranean dishes and serves an array of seafood, pasta, vegetarian dishes & desserts, as well as gluten-free options.
Corner View
M’Skala, Malta | RestaurantsDo you want good food at affordable prices? At Corner View, we have a selection of traditional Italian dishes as well as satisfying comfort foods to choose from. With stunning sea views and fantastic friendly service, we are the perfect dining spot.
T'Anna Mari Restaurant
M’Xlokk, Malta | RestaurantsWould you like to eat well? We at T' Annamari restaurant provide a good range of traditional Mediterranean food to choose from. We provide delicious food to all of our clients. Contact us and we provide an excellent service.
Indian Harvest
Msida, Malta | RestaurantsAs a truly unique Indian restaurant in Malta, we present you with an eclectic menu of reimagined traditional Indian recipes made from only the freshest ingredients infused with Arabian and Mediterranean flavours. We are open for buffet group events!
Jungle Joy
Gzira, Malta | RestaurantsWe are the place for original Thai Food in an authentic and chilled ambience, offering a unique selection of drinks and beverages - all served with matching tropical vibes!
Little Argentina
Sliema, Malta | RestaurantsThe Asadores at Little Argentina can serve you a wide range of delectable specialities in a comfortable and pleasant setting. From perfectly grilled steaks to succulent sausages, book your table today for a true taste of Argentina.
Apple's Eye
Mellieha, Malta | RestaurantsSit back, relax & enjoy delicious food while looking over a mesmerizing sea view. Our menu features light snacks for breakfast & fuller dishes for lunch & dinner. Be it salads, pasta, risotto, rabbit, pizza, or other, we'll hit your tastebuds. Book!
Burgers Ink
Valletta, Malta ( +6 more locations ) | RestaurantsFrom flaming chicken wings to juicy burgers and hot dawgs to irresistible pancakes, our authentically American menu is just what wanted you've been craving. Takeaway & delivery available!
Al Porto Bistro
B’Bugia, Malta | RestaurantsWe offer an extensive range of delightful & fresh food items, indoor & outdoor seating & table service. We even cater to kids’ parties & group bookings. Our kitchen is open for breakfast, lunch & dinner. Come & enjoy Malta's unique Pretty Bay.
Peristyle Restaurant
Rabat, Malta | RestaurantsStriving to offer homemade, filling food, an epitome of Maltese flavours, our menu gives our patrons the opportunity to savour our selection of fish, meat, chicken and game, as well as our famous pastizzi. Reserve your table instantly, online.
Sensations Pizza - Pasta - Wine Bar - Grill
B’Kara, Malta | RestaurantsFeeling hungry or fancying a drink with friends? Visit our newly renovated restaurant in Birkirkara and indulge in our delicious selection of pizza, pasta, gourmet burgers and grills along with a refreshing drink from our ever growing collection.
Da Pablo trattoria di mare
Valletta | RestaurantsFancy a taste of Italy in the heart of Valletta? Look no further than Da Pablo trattoria di mare. Specialising in traditional Italian and Mediterranean pasta and seafood dishes. We also have meat dishes, gluten-free, vegetarian and vegan options.
Browns Kitchen
Floriana, Malta | RestaurantsSearching for an outstanding waterfront restaurant? At Browns Kitchen we offer adistinctive menu with a vast range of main dishes, desserts and wines. We’re open every day for lunch and dinner and can cater for all your special occasions.
Kantina Cafe'-Wine
Valletta, Malta | RestaurantsAt Kantina Cafe’ in Misrah San Gwann, you can get a selection of lovely local and Mediterranean dishes. These include open-faced baguettes, traditional ftajjar and burgers. Dine al fresco with us in our dog-friendly restaurant. We are open all week.
Danny's Kitchen & Deli
Qormi, Malta | RestaurantsIf you are looking for a delicious meal with a great vibe and healthy wholesome ingredients, visit Danny’s Kitchen & Deli in Qormi. We serve a variety of burgers, kids’ meals, delicious treats and healthy snacks.
Paparazzi @ 29 Clubhouse GUFCN
Gzira, Malta | RestaurantsThere are days where we would want to sit down with our family or meet our friends. At our restaurant, we are here to bring an amazing taste based on a plate along with great drinks and not to forget the eye-catching desserts!
Latini Bar & Restaurant
Xaghra-Gozo, Gozo | RestaurantsVisit Latini Bar & Restaurant and you will find the best meal during your trip in Gozo. We serve delicious food and a large variety of wines in a relaxed atmosphere. The prices are reasonable, the menu is very large and the service is outstanding.
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Vegetarian restaurants in Malta & Gozo
Discover vegetarian restaurants and restaurants serving vegetarian dishes all around Malta and Gozo. You can check the website, possibly with menus and prices, photo galleries and contact information. Find nearest places, sorting by location or using the nearby option on the Yellow app.
There are many restaurants which serve a vast range of vegetarian dishes, full of necessary nutrition. The best thing about vegetarian restaurants is that they understand the struggle of getting a daily amount of vitamins, therefore, the menu is rich in all the important proteins and vitamins.
Menu
There are many possible vegetarian dishes, such as wraps, salads, sandwiches, tofu burgers, pasta, rice, and pizza. Popular ingredients used are avocado, quinoa, chickpeas lentils, soy, and all the veggies such as zucchini, mushrooms, aubergine and carrots. Vegetarian restaurants in Malta usually serve wholemeal wraps and buns for the burgers. They can also serve gluten-free options, lactose-free and vegetarian cheese.
Apart from vegetarian restaurants, many restaurants, including Chinese, Italian or Indian restaurants, offer vegetarian dishes, or vegetarian alternative to the meals offered by a restaurant. Vegetarian dishes are usually marked on the menu, most restaurants have menus available online, possibly with prices. Some restaurants in Malta might agree to cook a certain dish without meat or replace it with tofu, it's not a general rule tho. Vegetarian restaurants in Malta, apart from a vast range of vegetarian meals, can offer vegan dishes as well.
Delivery and takeaway
Some restaurants provide deliveries and takeaway services. To check prices for delivery visit the restaurant's websites. All contact information can be found on Yellow.
Vegetarian diet
The vegetarian diet excludes meat and all animal-related products. Therefore, in order to stay healthy and keep all the vitamins and nutrition in check, it's important to substitute all the elements found in meat and dairy products. Vegetarians benefit from a diet free from saturated fat which is very beneficial for low cholesterol levels and a lower risk of cardiovascular and heart diseases. However, there are few rules which need to be followed in order to have a daily dose of all the necessary vitamins.
Vitamins and nutrition
It's important to get enough vitamins such as B12 and C as well as iron, zinc, calcium and protein. As most of them are easily absorbed from meat and dairy products it's crucial for vegetarians to create a proper diet plan. First on the list should be legumes and whole grains which are a good source of protein, iron, and zinc. A vegetarian diet should be also rich in fruits, especially those with a high amount of vitamin C which helps to absorb iron, it's easy to find fresh fruits and vegetables in Malta. Ensure enough portion of Omega-3 fatty acids, the best source' being walnuts, soy oil, soybeans and canola oil, also not hard to find in Malta. The tricky part is to get vitamin B12, as it naturally exists only in animal-based products such as meat, eggs, and dairy. Unfortunately, the only solution for those who exclude dairy and eggs are fortified products and supplements.
Vegetarian dishes
It is important to keep these guidelines in mind every day as vegetarians are at higher risk of nutritional deficiency, especially iron and zinc.
Although it might look like a hassle, following vegetarian recipes is not complicated. There are many traditional dishes made in vegetarian options such as tofu burgers or lasagne with pesto. All ingredients can be easily found in Malta. Being vegetarian doesn't mean that you only get to eat raw fruits and vegetables. With the right vegetarian recipes cooking and eating can be a real delight. Also going out to one for the vegetarian restaurants in Malta and enjoying the tasty dish, full of nutrition.
